Altã перевод на английский

De plus, la prà © paration et la cuisson altà ¨ rent les nutriments.

And the processing, which usually involves cooking and heating, also damages the food.

Surtout depuis je suis sobre, parce que j'ai rien, qui altà ¨ re qui je suis ou je ne suis pas embarrassée..

Especially when I'm sober, because I don't have anything, like, altering who I am or me being ashamed...